Thai Table Massage
Table Thai Massage is a modern adaptation of traditional Thai massage, performed on a massage table instead of a mat on the floor. It combines assisted stretching, acupressure, and rhythmic compression techniques to improve flexibility, circulation, and energy flow.
The technique uses all parts of the hands, forearms, knees and feet to compress and apply acupressure to the points alongside stretching.
This can help to increase the length of restricted muscles and restore the natural state/posture of the client’s body. This treatment is more suited to those who want to undertake deeper pressure and longer stretches.
60 min – £90
90 min – £130
Who Is Table Thai Massage Good For?
- Athletes & Active Individuals – Enhances flexibility, mobility, and recovery
- People with Muscle Tension & Stiffness – Especially helpful for tight hips, back, shoulders, and legs
- Anyone Experiencing Stress or Fatigue – Helps release tension and restore energy balance
- Office Workers & Those with Sedentary Lifestyles – Reduces postural imbalances and stiffness
- Individuals Seeking an Alternative to Deep Tissue Massage – Uses stretching instead of deep pressure for relief
Benefits of Table Thai Massage
- Improves Flexibility & Range of Motion – Assisted stretching loosens tight muscles & joints
- Relieves Muscle & Joint Tension – Uses acupressure and compression to reduce pain & stiffness
- Enhances Circulation & Lymphatic Flow – Boosts oxygen flow and detoxification
- Reduces Stress & Improves Relaxation – Combines movement with deep breathing techniques
- Increases Energy & Mental Clarity – Balances the body’s energy flow, leaving you refreshed and revitalised
- Supports Posture & Spinal Health – Helps with alignment and muscle imbalances
How Often Should You Get a Table Thai Massage?
- For Flexibility & Mobility Improvement: Once per week until the desired results are achieved
- For Muscle Tension & Stress Relief: Every 2-3 weeks
- For Maintenance & Well-Being: Once per month
What to Expect During & After a Table Thai Massage
During the Massage
- You remain fully clothed in comfortable, stretchy clothing
- The therapist uses their hands, elbows, knees, and feet to apply rhythmic pressure and guided stretches
- The session includes gentle joint mobilisation, deep stretching, and acupressure techniques
- Expect a combination of deep relaxation and energising movements
After the Massage
- Immediate sense of relaxation & lightness
- Increased mobility & reduced muscle stiffness
- More energy & mental clarity due to improved circulation
- Mild soreness in muscles (similar to post-workout effects), especially if new to stretching
- Better posture & reduced body tension.
Book an Appointment
Locations and Pricing
Covent Gardens
60 mins
£90
Covent Gardens
90 mins
£130
Tower Bridge
60 mins
£90
Tower Bridge
90 mins
£130