Integrative Hands-On Talk Therapy
Integrative Hands-On Talk Therapy is a holistic approach to mental health that combines traditional talk therapy with somatic (body-based) techniques.
This method acknowledges the deep connection between mind and body, helping clients process emotions and trauma through both verbal expression and physical awareness.
60 min – £130
90 min – £165
Benefits of Integrative Hands-On Talk Therapy
- Enhances emotional regulation and stress management
- Helps process trauma stored in the body
- Improves self-awareness and personal growth
- Supports a deeper connection between mind and body
How It Works
This therapy blends elements from multiple therapeutic modalities, such as:
- Cognitive and Psychodynamic Therapy – To explore thoughts, emotions, and past experiences
- Somatic Therapy – Using body awareness techniques to release stored tension and trauma
- Mindfulness and Breathwork – To help regulate emotions and promote self-awareness
- Touch-Based Interventions (where appropriate and ethically applied) – To facilitate grounding, relaxation, and emotional release
This approach is ideal for individuals looking for a therapy that moves beyond just talking, integrating hands-on and body-centred techniques to foster deep healing.
Book an Appointment
Locations and Pricing
Covent Gardens
60 mins
£130
Covent Gardens
90 mins
£165
Tower Bridge
60 mins
£130
Tower Bridge
90 mins
£165