Deep Tissue Massage
Deep tissue massage is a therapeutic technique that targets deep layers of muscles and connective tissue using slow, firm pressure. It helps relieve chronic pain, release muscle tension, and improve mobility.
One of the noted health benefits of deep tissue massage is the relief of chronic muscle pain by increasing the flow of blood through the body.
This can aid in removing inflammation that results in pain and relieving stress which can have a positive effect on your blood pressure. Some of the ongoing noted benefits of this therapy include: relief of tension and headaches, ease up of muscle strains and body posture.
60 min – £90
90 min – £130
Benefits of Deep Tissue Massage
- Relieves Chronic Pain & Muscle Tension – Targets knots, stiffness, and deep-seated tension
- Improves Mobility & Flexibility – Helps with range of motion and posture correction
- Breaks Down Scar Tissue – Aids in injury recovery and muscle repair
- Enhances Circulation – Increases blood flow and oxygen delivery to muscles
- Reduces Stress & Promotes Relaxation – Helps with mental clarity and overall well-being
- Supports Recovery from Sports & Physical Activity – A must-have for athletes and active individuals
How Often Should You Get a Deep Tissue Massage?
- For Chronic Pain & Tension: Once a week for 4-6 weeks, then biweekly for maintenance
- For Athletes or Active Individuals: Once every 1-2 weeks for recovery and performance
- For General Relaxation & Muscle Care: Once per month for maintenance
Who Can Have Deep Tissue Massage?
- Athletes & Active Individuals – Helps with muscle recovery and performance
- People with Chronic Pain or Tension – Effective for back pain, neck stiffness, and tight shoulders
- Those with Postural Issues – Helps correct poor posture and muscle imbalances
- Individuals Recovering from Injuries – Supports rehabilitation and scar tissue breakdown
- Anyone Experiencing Stress or Muscle Stiffness – Releases tension stored in the muscles
Who Should Avoid Deep Tissue Massage?
- Those with recent injuries, inflammation, or blood clotting issues
- If pregnant, opt for Mother To Be massage instead
- People with high pain sensitivity should discuss pressure preferences with their therapist
Book an Appointment
Locations and Pricing
Covent Gardens
60 mins
£90
Covent Gardens
90 mins
£130
Tower Bridge
60 mins
£90
Tower Bridge
90 mins
£130