Swedish Massage
Swedish massage is one of the most popular and widely practiced massage techniques. It uses long, flowing strokes, kneading, and gentle pressure to promote relaxation, improve circulation, and relieve muscle tension and furthermore, aid in the post-injury phase.. This soothing full-body massage is designed to enhance overall well-being and reduce stress.
There are four types of strokes associated with Swedish massage; Effleurage, Friction, Petrissage and Tapotement. An Effleurage movement is normally repeated many times over the same area on the body. This induces relaxation, stimulating the nerves and blood supply to the tissues worked. Frictions are a small variety of techniques where there is the use of the fingers or thumbs.
They are precise movements focused on a very small section of the body. Petrissage movements include kneading, wrinkling, lifting and rolling. It’s where soft tissues are compressed against each other or against the bones. Tapotement movements may be applied to the fleshy parts of the body. This movement requires rapid movements from the wrists in which, the body is hit softly by each hand one by one.
60 min – £90
90 min – £130
Who Can Benefit from Swedish Massage?
Swedish massage is ideal for:
- Anyone experiencing stress, anxiety, or fatigue
- Individuals with muscle tension or mild aches and pains
- Office workers or those with poor posture
- Athletes needing muscle recovery & relaxation
- Anyone looking for a holistic self-care experience
Benefits of Swedish Massage
- Relieves muscle tension & stiffness – Helps loosen tight muscles and improve flexibility
- Reduces stress & promotes relaxation – Lowers cortisol levels and calms the nervous system
- Boosts circulation – Enhances blood flow for better oxygen and nutrient delivery to tissues
- Supports lymphatic drainage – Aids in detoxification and reduces swelling
- Eases headaches & tension – Helps with migraines and stress-related discomfort
- Improves sleep quality – Encourages deep relaxation and better rest
Why Choose Multiple Sessions Instead of Just One?
- Deeper, Lasting Benefits – A single session can bring relaxation, but regular massages help maintain muscle health, reduce chronic tension, and improve circulation over time
- Cumulative Stress Relief – Ongoing sessions help manage stress more effectively, keeping your body and mind in balance
- Improved Mobility & Posture – Repeated massages help correct imbalances and prevent tension from returning
- Better Overall Wellness – Consistent sessions support immune function, sleep quality, and emotional well-being
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