Mother To Be Massage
Pregnancy massage is a specialised, gentle therapy designed to support the body during pregnancy, helping to relieve common discomforts while promoting relaxation and well-being. It is performed with safe techniques that accommodate the changes in an expecting mother’s body.
During pregnancy, the body undergoes physical, hormonal, and emotional changes, leading to discomfort such as back pain, swollen feet, stress, and muscle tension. A prenatal massage helps to ease these symptoms, improve circulation, and promote a sense of calm for both mother and baby.
I can provide bespoke designed massage pillows, getting you into a comfortable position for this type of massage. Prenatal massage can improve specific symptoms unique to pregnancy i.e. arm and leg swelling which can be reduced by increasing blood and lymph circulation in the body.
We can reduce chronic muscle tension, restoring our client’s natural posture and lessening back pain.
60 min – £90
90 min – £130
Benefits of Pregnancy Massage
- Reduces Back & Hip Pain – Alleviates pressure on the lower back, hips, and joints
- Decreases Swelling & Water Retention – Enhances lymphatic drainage to reduce bloating
- Improves Circulation – Increases blood flow, delivering more oxygen and nutrients to the baby
- Relieves Sciatic Nerve Pain – Eases tension in the lower back and legs
- Reduces Stress & Anxiety – Helps regulate stress hormones, improving mood and relaxation
- Enhances Sleep Quality – Promotes deeper, more restful sleep
- Prepares the Body for Labour – Helps muscles relax and improves overall well-being for childbirth
How Often Should You Have a Pregnancy Massage?
- First Trimester (0-12 weeks) – Massage is generally avoided during the first trimester unless approved by a healthcare provider
- Second Trimester (13-27 weeks) – Once every 2-4 weeks for relaxation and pain relief
- Third Trimester (28-40 weeks) – Once a week or as needed to reduce discomfort, swelling, and stress
What to Expect During a Pregnancy Massage
- Side-Lying or Reclined Positioning – Ensures comfort and safety for both mum and baby
- Gentle, Soothing Techniques – Light to moderate pressure is used to prevent overstimulation
- Special Support Cushions & Bolsters – Designed to accommodate the growing belly
- Focus on Tension Areas – Back, shoulders, hips, and legs are targeted for pain relief
- Calming & Relaxing Atmosphere – Helps reduce anxiety and promote a peaceful state of mind
Book an Appointment
Locations and Pricing